One thing that has been concerning me, though, is the possibility that I'm not eating enough calories every day. This week I tried to remedy it by upping the calories of my after-work, pre-workout snack. One day I tried a slice of Genesis bread with natural peanut butter and a glass of almond milk (probably around 350 calories
Other things I've thought about to get more calories without feeling like I'm jamming myself with food: 1) add more oats when making oatmeal, because I'm always hungry enough to eat a big breakfast; 2) add more olive oil to my homemade salad dressing at lunch; 3) eat more nuts; or 4) make smoothies with added protein powder.
In other news, I'm in the market for a supplement form of fish oil. Either capsules or flavored oil. Do you guys supp fish oil? And if so, are you brand loyal to something awesome I should know about?