I guess I already talked about this a little bit yesterday. But basically, this week I did nothing in terms of exercise but rest and yoga. And it was good! My knee feels 100% better (but is still maybe a few days away from running?). Lesson learned: if it seems like I'm clocking too many miles, it's probably best to recognize that and stop friggin running for a day or two.
In more exciting news, though, Jonathan is back on the P90x train! As you can see in his comment on yesterday's post, he's in quite a bit of pain. (Actually - does anyone know what a night stick is? I don't - but I certainly don't want to feel like I've been beaten with one. [Unless the person beating me was one of my Ya Ya sisters, in which case, that might be alright.]) But anyway - he's doing that again, which I find both impressive and awesome (because come on - he looked good after doing it before our wedding!). I'm hoping I can jump in and join him on a couple days of the week (particularly for weight-lifting videos, because I seriously lack that in my exercise routine).
Our eating was a little messed up this week as well because of the big birthday dinner on Sunday. Basically, after doing so much cooking (and having so much food leftover), I didn't really want to cook for the week. So we had mostly remnants of Sunday's dinner during the week, minus a day of fish & veggies (which I'd bought at the store that weekend, so I wasn't going to waste it by not cooking).
I've failed to mention in Fitness Fridays how committed I've stayed to not obsessing over and/or weighing myself everyday. Additionally, I no longer log every. single. bite. into any kind of food log. But I still try to eat healthy, real foods. And, blah, blah, we can all see where this is going - I've actually lost a couple pounds here in the new year. Don't you love hearing stuff like that? Like, when the person has a personal epiphany about something (ie, not obsessing over my weight), and then the thing that was causing the original problem is actually doing what the person wants it to? (How's that for a long, convoluted sentence??)
Anyway - I hope you guys had good fitness weeks too! Happy weekend!